Jumping Exercises | Ride Spicy MTB Coaching

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Entry-level Jumping

How to Take This Online Course

Welcome! Here's What to Expect (0:58)
Video Critiques (included in Full Send package)

Before Getting Started

Bike Setup for This Course (1:16)
Picking the Right Jump (1:15)

Pumping

Overview (0:50)
The Front Side (0:54)
The Back Side (0:54)
Pumping Body Position (1:53)
Pumping Exercises

Your First Jump

How to Not Dead-Sailor (1:39)
Pumping a Takeoff (1:09)
Staying Safe in the Air (2:40)
The Landing (0:44)
Jumping Exercises

Common Issues

A Weak Extension (1:12)
Pumping Too Early (1:29)
An Unbalanced Extension (1:02)
Lunging vs Pushing Away (0:53)

Teach online with

Jumping Exercises

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock