Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Entry-level Jumping
How to Take This Online Course
Welcome! Here's What to Expect (0:58)
Video Critiques (included in Full Send package)
Before Getting Started
Bike Setup for This Course (1:16)
Picking the Right Jump (1:15)
Pumping
Overview (0:50)
The Front Side (0:54)
The Back Side (0:54)
Pumping Body Position (1:53)
Pumping Exercises
Your First Jump
How to Not Dead-Sailor (1:39)
Pumping a Takeoff (1:09)
Staying Safe in the Air (2:40)
The Landing (0:44)
Jumping Exercises
Common Issues
A Weak Extension (1:12)
Pumping Too Early (1:29)
An Unbalanced Extension (1:02)
Lunging vs Pushing Away (0:53)
Teach online with
Pumping Body Position
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock